tag:blogger.com,1999:blog-54535359920631055702024-03-05T14:31:05.627-08:00Steel TrainingSteel Traininghttp://www.blogger.com/profile/07206824412555064900noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5453535992063105570.post-11173635159497629172013-01-23T10:50:00.001-08:002013-01-23T10:54:25.846-08:00<!--[if gte mso 9]><xml>
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Para ayudarnos a traducir en otro idioma o corregir
posibles errores en las traducciones, escribirnos un correo a <a href="mailto:%20steeltraininginfo@gmail.com"><span style="mso-spacerun: yes;"> </span>steeltraininginfo@gmail.com</a>.</div>
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<br /></div>
<div class="MsoNoSpacing">
Con Steel Training podrás crear tablas de entrenamiento
como los profesionales, llevando todo el control de sus repeticiones y
estructura corporal, mostrando gráficamente muchos resultados estadísticos.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Cree tantas tablas de ejercicios como quiera y active la
que esté usando en ese momento.</div>
<div class="MsoNoSpacing">
Al crear una tabla de ejercicios dispondrá de un
asistente con 20 opciones diferentes para diseñar<span style="mso-spacerun: yes;"> </span>indefinidas tablas a su medida. El asistente
le guiara para completar la opción elegida, además podrá<span style="mso-spacerun: yes;"> </span>comprobar los resultados estadísticos de
cualquier día o de su rutina de entrenamiento completa.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Podrás obtener de cada tabla gran variedad de resultados
estadísticos:</div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Guardar tus rutinas de entrenamientos.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] El tiempo total.</div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] La dificultad de la tabla.</div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Gráficos de Los músculos implicados en esa tabla.</div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] La fuerza neuronal, volumen o resistencia de cada
ejercicio o para el cómputo global.</div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] y más cosas.</div>
<div class="MsoNoSpacing">
<br /></div>
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Visualización global del entrenamiento </div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Dos modos de visualización: 1º visualización global de
los ejercicios agrupados por días. 2º visualización individual<span style="mso-spacerun: yes;"> </span>y descriptiva de cada ejercicio agrupado por
su día.</div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Calculo automático de 1RM (Repetición Máxima) a partir
de los datos introducidos.</div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Visualización de 1RM (Repetición Máxima) en dos modos,
en % y en repeticiones.</div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Cronómetro con el tiempo estipulado para el tipo de
entrenamiento elegido o a elección del usuario. Con aviso por vibración
segundos antes de finalizar el tiempo.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Incorporación de un calendario para un seguimiento
completo de sus ejercicios</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Añadir, editar y eliminar las Repeticiones de los
ejercicios.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Añadir, editar y eliminar las notas simples o notas de
un ejercicio.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Añadir, editar y eliminar los historiales corporales.</div>
<div class="MsoNoSpacing">
<br /></div>
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Para controlar el progreso del usuario podrás.</div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Insertar 10 fotos de perfiles para ver el progreso del
usuario.</div>
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[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Poner objetivos a los grupos musculares principales.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Poner objetivos a cada ejercicio.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] <span style="color: black;">Ver su RMC (Ritmo Cardiaco
Máximo).</span></div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] <span style="color: black;">Ver RC<span style="mso-spacerun: yes;"> </span>(Rendimiento Calórico).</span></div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] <span style="color: black;">Ver IMC (Índice de Masa Corporal).</span></div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Eligiendo el índice podrás ver la cantidad de proteínas
por kilogramo de peso.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Gráficos de rendimiento de los grupos musculares.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Gráficos de cada ejercicio.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Podrás obtener información detallada de cada ejercicio
(músculos implicados en el ejercicio, descripción y animación descriptiva) y
realizar búsqueda de esos ejercicios en<span style="mso-spacerun: yes;">
</span>Youtube.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Cree mini rutinas<span style="mso-spacerun: yes;">
</span>especiales o de más uso. Cada una de ellas será<span style="mso-spacerun: yes;"> </span>de un solo grupo muscular, para luego poder
insértalas en sus tablas preferidas sin tener que volver a seleccionar todos
los ejercicios de nuevo.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Configuración de los ejercicios:</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Cree sus propios ejercicios configurándolo a su medida.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Cambie el nombre de los ejercicios base.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Ajustes sus opciones principales:</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Idioma (inglés o español).</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Unidad de medida.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Unidad de<span style="mso-spacerun: yes;">
</span>longitud.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Animación de ejercicios.</div>
<div class="MsoNoSpacing">
[<span style="font-family: "MS Gothic"; mso-bidi-font-family: "MS Gothic";">✔</span>] Ajustes de DB.</div>
<div class="MsoNoSpacing">
<br /></div>
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